Proteins - we all know they're important. But with so many options out there, how do you know which proteins are actually good for you? As your buddy, let me break it down for you.

First things first, protein is crucial for building muscle, powering your immune system, making enzymes - basically keeping your body running smoothly. Without enough high-quality protein, you'll be functioning below your potential.

Good Protein vs Bad Protein: Choosing the Right Protein for Your Health

So what proteins should you eat? Here are the good ones:

• Complete proteins - these contain all 9 essential aminos your body needs but can't make itself. We're talking meats, poultry, fish, eggs, dairy. These give you a complete protein package to keep your body humming.

• Plant proteins - beans, lentils, tofu, nuts, whole grains like quinoa. Maybe not complete on their own but mix 'em up and you've got all the aminos covered. Plus they come with the added perk of healthy fats, fiber and key nutrients.

• Lean proteins - go for skinless chicken, fish, and low-fat dairy. Builds muscle without the added fat.

Now for the proteins to limit:

• Processed meats - bacon, sausage, deli meats. They may taste good but are often loaded with sodium and unhealthy fats that can raise your risk of heart disease and cancer. I'd stick to unprocessed fresh meats when you can.

• Fried proteins - yeah, fried chicken tenders are delicious but not great nutrition-wise after being dipped in oil. Try grilled or baked instead.
• Protein bars and shakes - they seem like an easy protein fix but many are crammed with sugar and artificial junk. Check the labels and stick to ones with natural ingredients.

Bottom line - be choosy with your protein sources. Get those complete, lean proteins. Mix in plant-based. And limit processed stuff. Your body will thank you! Making smart protein choices is one of the best things you can do for your overall health and performance. Hope this gives you the goods on protein - let me know if you have any other questions!