Hey there! There are some awesome super foods that will help boost your diet and they taste really good. Oh wait, I’m talking about really healthy foods filled with vitamins that accomplish great things inside your body and brain. It’s time for you to release all that juice and feel like someone in a super-power movie.
Berries for the Win
First up, we've got berries. These babies rock the flavor and nutrition game. It is talking about a strawberry, blue berry, rasp berries they are all full of fiber, Vitamin c and powerful antioxidants. It is proven that they are able to fight off inflammation, cancer, diabetes and hypertension …even reverse aging. Good news – they are extremely tasty. Fresh, canned, dehydrated or turned in to a smoothie. Winner winner, berry dinner!
Get Crazy About Avocados
Avocados aren’t only insanely creamy and yummy, they’re also crazy nutritious. We absolutely love them around here! These green guys serve up a ton of healthy fats that are great for your tickers. Studies show avocado eaters have lower risk of heart disease and stroke. Wait, there’s more - they also rock vitamins, minerals and fiber. Plus, they help you feel satisfied and full longer. Add them to smoothies, sandwiches, salads or just snack on half an avocado with a sprinkle of salt. So good!
Going Nuts Over Nuts
Nuts might seem boring, but they’re nutritional ninjas! Almonds, walnuts, cashews...they’re packed with healthy fats, protein, fiber and minerals. Research found nut eaters have lower cholesterol, blood pressure and blood sugar. Some studies even showed they can boost brain function and mood! Bust out some raw nuts for snacking or add them into oatmeal, salads or yogurt. Just watch portion sizes since they’re high calorie.
Loving My Leafies
Greens might not seem exciting, but leafy greens like spinach and kale are nutritional rockstars! They load you up with vitamins, minerals, and disease-fighting phytochemicals. Benefits include better immunity, healthier skin, stronger bones and protection against cancer. I aim for at least one big salad a day packed with leafy greens! Throw them into smoothies, soups and stir-fries too. Don’t be afraid to try some spicy mustard greens or peppery arugula either. Expand your palate!
Whole Grains Are My Jam
If you’re not eating whole grains, you’re missing out on some serious health perks! We’re talking oats, brown rice, quinoa. They deliver a nice combo of carbohydrates, protein and fiber that keeps your body and brain functioning optimally all day long. Studies show whole grains can lower risk of diabetes, heart disease and excess weight gain. Load up at breakfast with oatmeal or eggs over whole grain toast, then work them into salads and sides too!
Craving Cruciferous Veggies
Don’t sleep on cruciferous veggies like broccoli, Brussels sprouts and cabbage. I know, they aren’t the most glam veggies, but stick with me! These baddies contain special compounds that detox your body and inhibit growth of cancer cells. Crazy, right? They’re also loaded with vitamins, minerals and fiber for good digestion and immunity. Roast them to bring out sweetness or add to stir-fries. I promise you won't miss the kale in your next salad if it's topped with roasted Brussels!
Get Your Bean On
Finally, dip your toes in the legume pool with lentils, chickpeas and all kinds of yummy beans! They deliver a hefty dose of plant-based protein, fiber and key minerals like iron, zinc and magnesium. Benefits range from balanced hormones to lower cholesterol and blood pressure. Beans also taste delicious while providing endless possibilities in the kitchen. Enjoy them roasted, pureed into dips and spreads, tossed in salads or simmered in soups and stews. Get your bean on!
There you have it - 7 of the top superfoods for infusing your body with extra nutrition and energy. Focus on getting a variety daily and your body will thank you! Now, who wants dessert? (Berries count!)
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